Online Therapy for women in NY

Helping you calm the overwhelm so you can find your inner peace again.

It feels like the weight of the world is on your shoulders…

You are everyone’s go to person, taking care of your friends and family. However, the constant demands of juggling work, family, and life are really catching up to you. You feel overwhelmed and constantly on edge. You're snapping at your kids and partner, and feel guilty because this isn't how you want to show up. Despite all that you do it feels like it’s never enough, and that you’re failing at what matters most to you.

When you’re a woman who’s used to being pulled in a million different directions it can be easy to neglect your own needs.

Life doesn’t have to stay this way.

 
 

Hi, I’m AnaRosa.

I want to help you get rid of the guilt and get back in touch with yourself. Reconnect with what matters most to you—so you can show up as the bad ass woman you truly are.

Specializing in helping women embrace their most authentic selves.

 

  • Find understanding about what your anxiety is trying to communicate to you, so you can calm the overwhelm.

  • Learn the tools you need to feel more connected and understood in your relationships- with yourself and loved ones.

  • Learn how to come to peace with your inner-critic and start living life with confidence

How therapy works

Ready to get started?

  1. Reach Out

    Schedule a free 15 minute consultation call. We’ll talk about what your hoping to work on in therapy, and you’ll get a chance to ask me any questions you have. If we are a good fit to work together, we can go ahead and schedule a session.

  2. Get Support

    We’ll meet weekly or bi-weekly via Zoom for 50 minute sessions. Just grab your headphones, comfy blanket and a cup of tea or coffee and we’ll dive deep into the issues blocking you from living your best life.

  3. Experience change

    When you’ve achieved all of your therapy goals and the time feels right to you, you’ll be able to move forward from therapy knowing you have the inner resources and tools to handle what life throws at you with confidence.

 

 A safe place to focus on your growth and well-being.